https://easternvitality.shop/ daily https://easternvitality.shop/products/15-minutes-daily-full-body-practice-tai-chi 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/mp4_20260914_144712_668_jpg.png?v=1789368934 24minutes · Daily full-body practice · Tai Chi https://easternvitality.shop/products/10-minutes-daily-practice-full-body-tapping 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/01.png?v=1789371571 10 minutes · Daily practice · Full-body tapping https://easternvitality.shop/products/28-minutes-daily-practice-neck-shoulders 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/1-01.jpg?v=1789958146 28 minutes · Targeted Training · Neck & Shoulders https://easternvitality.shop/products/28-minutes-daily-practice-neck-shoulders-ii 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/2-01.jpg?v=1789958733 28 minutes · Targeted Training · Neck & Shoulders II https://easternvitality.shop/products/16-minutes-daily-practice-lower-back-core 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/1-01_0f8b7c0b-cd0e-4fde-b5ef-28f7808fea49.jpg?v=1789959581 16 minutes · Targeted Training · Lower Back & Core https://easternvitality.shop/products/10-minutes-inner-balance-qi-flow 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/qi_-1-01.jpg?v=1789963091 10 minutes · Inner Balance · Qi Flow https://easternvitality.shop/products/18-minutes-daily-practice-full-body-cardio 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/1-01_467a775e-7529-4816-99c3-c775abba3bd6.jpg?v=1789964195 18 minutes · Daily practice · Full-Body Cardio full-body-tai-chi-cardio https://easternvitality.shop/products/14-minutes-bedtime-practice-wind-down 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/1-01_2d1c0375-90ea-4eee-a66d-e507c871b6aa.jpg?v=1789964783 14 minutes · Bedtime practice · Wind Down bedtime-tai-chi-evening-practice https://easternvitality.shop/products/22-minutes-daily-practice-full-body-stretch 2026-10-31T20:56:10+08:00 daily https://cdn.shopify.com/s/files/1/0833/4544/0985/files/1-01_c8bea77e-cba6-4bfe-ac46-b7eed949dcfe.jpg?v=1789966415 22 minutes · Daily practice · Full-Body Stretch Instructor demonstrating a Tai Chi stretch