{"product_id":"28-minutes-daily-practice-neck-shoulders","title":"28 minutes · Targeted Training · Neck \u0026 Shoulders","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHave you ever felt this way?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBy the end of the day, your neck feels locked up, your shoulders are hard as rock, and your lower back aches the moment you bend over. Hours of looking down at your phone and hunching over a desk keep your neck, shoulders and lower back stuck in a constant state of tension — stiff muscles, sluggish energy, the longer you sit the worse it feels, and the worse it feels the less you dare to move. These aches aren't \"getting old.\" They're your body's way of telling you these areas need to be stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe thinking behind it\u003c\/strong\u003e Long ago, the ancients developed a \"soft overcomes hard\" approach to stretching: slow, gentle stretches and guided movements (Daoyin) that gradually release tight muscles and get stagnant energy flowing again — restoring mobility without force and without pain. This course brings that time-tested approach to your neck, shoulders and lower back, and shows it to you step by step.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat you'll gain\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNoticeably less stiffness and tension in your neck, shoulders and lower back\u003c\/li\u003e\n\u003cli\u003eLess discomfort after long periods of sitting, and a lighter-feeling body\u003c\/li\u003e\n\u003cli\u003eA fresher, clearer feeling in your head and neck\u003c\/li\u003e\n\u003cli\u003eA set of quick relaxation moves you can do anytime — even right at your desk\u003c\/li\u003e\n\u003cli\u003eBetter posture and less built-up discomfort from sitting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOffice workers who sit at a desk and stare at a screen all day\u003c\/li\u003e\n\u003cli\u003eAnyone who's always looking down at their phone and feels their neck getting stiffer\u003c\/li\u003e\n\u003cli\u003ePeople with poor sitting posture and a lower back that tires easily\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to stretch in the small gaps of the workday — without intense exercise\u003c\/li\u003e\n\u003cli\u003eOlder adults who prefer a gentler approach to movement\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's included\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003e8 Exercises with Step-by-Step Breakdown\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eFollow-along video: 28 min\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCourse highlights\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTargets the exact problems caused by sitting, with gentle, progressive movements — no forcing, no over-stretching\u003c\/li\u003e\n\u003cli\u003eMany moves can be done right beside your desk or in your chair, perfect for short breaks\u003c\/li\u003e\n\u003cli\u003eNo equipment, no special space — anytime, anywhere\u003c\/li\u003e\n\u003cli\u003eClear, detailed instruction from the teacher\u003c\/li\u003e\n\u003cli\u003ePay once, keep access for life, stream on any device\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to access the course\u003c\/strong\u003e After payment, you can access the course in two ways:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOption 1:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eWe'll send the viewing link to your email — just click to watch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOption 2:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLog in through \"My Courses\" on the website homepage.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlease note\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIf you have a herniated disc, acute sprain or persistent pain, consult a doctor first and do not force any movement.\u003c\/li\u003e\n\u003cli\u003eAvoid sudden or forceful twisting; work only to a \"gentle stretch\" — never to the point of pain.\u003c\/li\u003e\n\u003cli\u003eThis course provides general wellness content only. It does not constitute medical advice and is not a substitute for professional care.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Eastern Vitality Method","offers":[{"title":"Default Title","offer_id":50502000967897,"sku":null,"price":35.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/4544\/0985\/files\/1-01.jpg?v=1789958146","url":"https:\/\/easternvitality.shop\/products\/28-minutes-daily-practice-neck-shoulders","provider":"Eastern Vitality Method","version":"1.0","type":"link"}