{"product_id":"16-minutes-daily-practice-lower-back-core","title":"16 minutes · Targeted Training · Lower Back \u0026 Core","description":"\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003ch2\u003e1. What This Practice Is Based On\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe traditional view\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTraditionally, the lower back is described as the axis of the body. Long hours sitting and repeated bending weaken that support, and you end up feeling like you can't quite stand tall. This practice uses slow bending, turning and core-engaging movements to wake up the lower back and abdominal area again.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe modern view\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFrom a modern view, it trains stability and mobility through the lower back and core. The range is gentle and intensity is never the point — the goal is to feel supported through your center again.\u003c\/p\u003e\n\u003ch2\u003e2. Who It's For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAnyone whose lower back stiffens after sitting\u003c\/li\u003e\n\u003cli\u003ePeople who feel their back give out when they bend to pick something up\u003c\/li\u003e\n\u003cli\u003eAnyone who wants to build core strength without a gym background\u003c\/li\u003e\n\u003cli\u003ePeople who have done the neck series and want to work down into the back\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e3. What's Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eFull follow-along session (Duration: 16min)\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"\"\u003e5 Exercises with Step-by-Step Breakdown\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e4. What Makes It Different\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eEnglish subtitles\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eGentle range — no forcing or cranking the lower back\u003c\/li\u003e\n\u003cli\u003eTrains both mobility and support, not just one\u003c\/li\u003e\n\u003cli\u003eNo equipment — a mat is enough\u003c\/li\u003e\n\u003cli\u003eOne-time purchase, ongoing access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e5. Important Notes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eWarm up before practicing, and avoid training on a full stomach, after drinking alcohol, or when extremely tired\u003c\/li\u003e\n\u003cli\u003eAdjust the range of motion and pace to your own body — never force a movement\u003c\/li\u003e\n\u003cli\u003eStop immediately if you feel pain, dizziness, chest tightness or any discomfort\u003c\/li\u003e\n\u003cli\u003eIf you have a heart condition, high blood pressure, a joint condition, are pregnant, or have any other health concern, consult a doctor first\u003c\/li\u003e\n\u003cli\u003eThis course is traditional wellness and fitness content for everyday practice. It is not medical advice and does not replace professional diagnosis or treatment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e6. How to Access Your Course\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOption 1: Email link\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce your payment is complete, we'll send your online viewing link to the email address you used at checkout. Click the link in the email and start watching.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOption 2: My Course\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLog in to your account and open the \"My Course\" page to find the courses you've purchased.\u003c\/p\u003e","brand":"Eastern Vitality Method","offers":[{"title":"Default Title","offer_id":50502050971865,"sku":null,"price":25.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/4544\/0985\/files\/1-01_0f8b7c0b-cd0e-4fde-b5ef-28f7808fea49.jpg?v=1789959581","url":"https:\/\/easternvitality.shop\/products\/16-minutes-daily-practice-lower-back-core","provider":"Eastern Vitality Method","version":"1.0","type":"link"}